How to Always Have Clear Skin
I’ve been on a never-ending quest for clear skin.
You know that feeling when you wake up, look in the mirror, and see a fresh pimple that wasn’t there last night? Yeah, me too. For years, I kept trying product after product, thinking there was some magical “one thing” that would fix everything. Spoiler: there isn’t just one.
But what I’ve learned is that a combo of the right supplements, skincare, and lifestyle tweaks can keep skin consistently clear. Today, I’ll share what’s worked for me, and yes, I’m using real products from my current shelf.
Disclaimer:
Everything in this post is based on my personal experience, research, and opinions. Supplements, skincare products, and devices like red light therapy can work differently for everyone. Always patch test new skincare, and consult with your healthcare provider before starting any supplement or treatment — especially if you’re pregnant, breastfeeding, or taking medication.
How to Always Have Clear Skin
Clear skin isn’t just about what you slap on your face. It’s a mix of what you put in your body, how you treat your skin barrier, and the habits you build.
I’m going to break down the products, why I use them, and how they’ve helped me keep my skin from going full breakout mode.
L-Lysine: The Pimple Blocker
If I had to pick one supplement that surprised me, it’s L-Lysine. I first started taking Solgar’s L-Lysine 1000 mg because I heard it helped with cold sores. But then I noticed something weird, I was breaking out less.
L-Lysine works because it helps balance arginine levels (which can fuel breakouts and viral activity). For me, it’s like a quiet skin insurance policy.
Pro tip: Take it consistently, not just when you feel a breakout coming.
Evening Primrose Oil: Hormone Helper
PMS breakouts used to be my nightmare. Enter Evening Primrose Oil. Solgar’s 1300 mg softgels have been a game changer.
It’s loaded with GLA (gamma-linolenic acid), which helps balance hormones. Since I started taking it, those “time of the month” breakouts have toned way down.
If you struggle with hormonal acne, don’t sleep on this one.
Mushrooms for Skin and Immunity
The SuperHealth Immune & Microbiotic blend (with reishi, lion’s mane, shiitake, maitake, chaga, cordyceps, and tremella) is like my wellness secret weapon.
Tremella, in particular, is nicknamed the “beauty mushroom” because it helps retain moisture. I noticed my skin looking plumper and less irritated after about a month of adding this powder to my morning smoothie.
CeraVe PM: The Barrier Saver
When it comes to clear skin, your barrier matters more than you think. I used to over-exfoliate and strip my skin. The result? More breakouts.
Now, I use CeraVe PM Facial Moisturizing Lotion religiously. It’s lightweight, has niacinamide, and strengthens my barrier so my skin isn’t freaking out all the time.
I can’t stress this enough: clear skin starts with a calm, happy barrier.
Sunscreen: The Non-Negotiable
I used to be lazy with sunscreen. Big mistake. Every time I skipped it, my skin texture got worse and old breakouts left darker scars.
The Beauty of Joseon Relief Sun (SPF 50) has been my ride-or-die. Lightweight, no white cast, and doesn’t break me out. It protects against future pigmentation, which is half the battle of keeping skin clear.
Biologique Recherche: The Hardcore Duo
Now, let’s talk about the fancy stuff.
- Lotion P50: People call it a “facial in a bottle.” It exfoliates, balances, and keeps pores tight. I use it a few times a week, not daily, because it’s strong.
- Crème Iso-Placenta: My recovery cream. If I have post-acne marks or irritation, this one speeds healing like nothing else.
I didn’t believe the hype until I tried them. Expensive? Yes. Worth it? Also yes.
La Roche-Posay Cicaplast B5+: The SOS Cream
When my skin barrier feels fried or when I overdo exfoliation, I grab Cicaplast B5+.
It’s soothing, healing, and doesn’t clog pores. Think of it as a skin reset button. If you’ve ever nuked your face with actives and regretted it, this is the cream you need.
Castor Oil: The Old-School Secret
My beloved castor oil, using a tiny bit (and I mean tiny) on healing spots can help in reducing scarring, hydrating skin and evening the tone.
It’s thick, so I only use it at night as a spot treatment. But wow, the difference it makes on marks is real.
Biologique Recherche Sérum Protéines Marines
This serum feels like a skin pick-me-up. It brightens and helps when my skin looks tired or dull. I’ll mix a drop into my moisturizer, and it gives me that extra glow without being heavy.
Red Light Therapy by Beurer
Okay, at-home gadgets can feel like a scam, but red light therapy actually works for me.
I use the Beurer device a few times a week. It calms inflammation and makes my skin look less angry. The effect is subtle at first, but consistent use has reduced redness and even helped healing time after a breakout.
Black Seed Oil: The Ancient Trick
I first tried black seed oil for general health, but I noticed my skin improved too. It has anti-inflammatory and antimicrobial properties.
I don’t put it directly on my face because it’s strong, but taking it internally has definitely helped my overall skin clarity. Learn more here.
MCT Oil: The Gut-Skin Link
People forget that digestion affects skin. When my gut is off, my skin shows it.
Adding MCT oil to my morning coffee has helped digestion and energy, and indirectly, my skin stays clearer. A healthy gut = better skin.
Table: My Clear Skin Routine
| Product | How I Use It | Why It Helps Skin |
|---|---|---|
| L-Lysine (Solgar) | 1 tablet daily | Reduces breakouts, balances arginine |
| Evening Primrose Oil (Solgar) | 1 softgel daily | Hormonal balance, fewer PMS breakouts |
| SuperHealth Mushroom Blend | Smoothies, daily | Hydration, immunity, calmer skin |
| CeraVe PM Lotion | Nightly | Barrier support, niacinamide |
| Beauty of Joseon SPF 50 | Daily AM | Prevents scars, protects skin |
| Biologique Recherche P50 | 2-3x weekly | Exfoliation, pore clarity |
| Biologique Recherche Iso Placenta Cream | Nightly | Healing, scar reduction |
| La Roche-Posay Cicaplast B5+ | As needed | Soothing, barrier repair |
| Castor Oil | Spot treatment, PM | Scar fading |
| BR Serum Protéines Marines | With moisturizer | Brightening, energizing |
| Beurer Red Light Therapy | 3x weekly | Reduces inflammation |
| Black Seed Oil | Internal, daily | Anti-inflammatory |
| MCT Oil | Morning coffee | Gut health, energy, skin balance |
Personal Thoughts on Consistency
The biggest lesson I’ve learned is this: clear skin isn’t instant.
When I started this routine, I didn’t see results overnight. But after about 6–8 weeks, I noticed fewer breakouts, calmer skin, and marks fading faster.
Now, it feels effortless because it’s just habit.
FAQs About Clear Skin
1. Can I get clear skin without expensive products?
Yes. Sunscreen, a gentle moisturizer, and a good diet go a long way. The extras just fine-tune.
2. How long before I see results?
At least a month. Skin cycles take time. Be patient.
3. Do I need all of these products?
Nope. Start with the basics: sunscreen, moisturizer, and one supplement. Then add more if you want.
4. What if I have sensitive skin?
Skip harsh exfoliants and start with barrier support (CeraVe PM, Cicaplast B5+). Add slowly.
5. Is diet really that important?
Yes. Sugar spikes, dairy, and processed foods always mess with my skin. Cleaning up my diet made everything else work better.
How to Always Have Clear Skin
At the end of the day, clear skin is about consistency, barrier support, and balance. It’s not one magic product. It’s a system.
This post showed you how to always have clear skin with the right mix of supplements, skincare, and lifestyle tweaks.
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