A strong immune system is key to staying healthy and fighting off infections. While proper nutrition, sleep, and exercise are essential, immune-boosting herbs and spices can provide an extra layer of protection. Many traditional healing systems, including Ayurveda, African herbal medicine, and Western herbalism, have long relied on natural remedies to increase T cells, support … Continue reading Best Immune-Boosting Herbs: Natural Remedies to Strengthen Your Immune System