Dopamine menu ideas. That’s the phrase I typed into Google one night after I realized I had watched six episodes of a show I don’t even like… just to feel something. If you’ve got an ADHD brain like mine, you know the struggle. One minute you’re doomscrolling, the next you’re elbows deep in a bag … Continue reading 20 Dopamine Menu Ideas: How I Boost My Mood and Trick My ADHD Brain