Lemon and Olive Oil Drink Benefits: What Happens When You Drink It Daily?
If you’ve spent any time on the health and wellness side of the internet, you’ve probably seen people raving about drinking olive oil and lemon juice on an empty stomach. Some say it helps with digestion, others swear it detoxifies the liver, and some claim it’s the secret to glowing skin and weight loss.
But is this mix actually beneficial? Or just another overhyped health trend?
I tried it myself, and let’s just say, I was skeptical at first. But after a couple of weeks, I noticed some real changes (both good and… surprising). So, let’s break down the real benefits, side effects, and how to take it correctly, because trust me, there’s a right way to do it.
📌 What Does Drinking Olive Oil and Lemon Juice Do for Your Body?
| Benefit | How It Helps |
|---|---|
| Boosts Digestion | Helps move things along, reduces bloating. |
| Supports Liver Detox | Helps flush out toxins from the liver. |
| Aids in Weight Loss | May support fat metabolism and curb appetite. |
| Improves Skin Health | Hydrates skin, fights inflammation. |
| Reduces Inflammation | Olive oil has anti-inflammatory properties. |
| Supports Heart Health | High in heart-friendly monounsaturated fats. |
| May Improve Joint Pain | Helps lubricate joints and reduce stiffness. |
| Boosts Immunity | Vitamin C from lemon + antioxidants from olive oil. |
1. Digestive Health & Gut Benefits
Ever feel bloated, sluggish, or backed up? This drink might be the thing you need.
Olive oil acts as a natural lubricant for the digestive system, helping reduce constipation and making digestion smoother. Lemon juice stimulates bile production, which is crucial for breaking down fats and helping the liver function properly.
How It Works:
- The acidity of lemon juice wakes up your digestive system.
- Olive oil coats the digestive tract, making it easier to absorb nutrients.
- The combination can stimulate bowel movements without being too harsh.
Personal Take: I noticed less bloating, and let’s just say, if you struggle with sluggish digestion, this drink gets things moving (sometimes too fast—so don’t go chugging it before a long commute).
2. Liver Detox & Cleansing
Your liver works hard filtering out toxins, and this drink can give it some extra support.
Lemon contains citric acid, which helps the liver flush out toxins more efficiently. Olive oil, especially extra virgin olive oil, is packed with antioxidants and healthy fats that reduce inflammation in the liver.
Does It Really “Detox” Your Body?
Look, your liver naturally detoxifies itself. But giving it the right nutrients can help it function better and more efficiently. This drink isn’t a magical cure, but it supports liver health over time.
3. Weight Loss & Metabolism Support
No, drinking olive oil and lemon juice won’t magically burn fat overnight, but it can help with metabolism and appetite control.
- Olive oil contains monounsaturated fats that keep you full longer.
- Lemon helps balance blood sugar, preventing cravings.
- It supports digestion, meaning you absorb nutrients more efficiently.
What About Lemon, Ginger, and Olive Oil for Weight Loss?
Adding ginger to the mix gives it an extra metabolism boost. Ginger reduces hunger, supports digestion, and helps burn fat more efficiently.
✅ My Experience: I noticed I wasn’t as snacky in the mornings and felt less bloated, which made my stomach look flatter over time.
4. Skin Health & Anti-Aging
Both lemon and olive oil are packed with antioxidants, meaning they fight free radicals and slow down skin aging.
How It Helps Your Skin:
- Hydration: Olive oil provides deep hydration from the inside out.
- Brightening: Lemon is high in vitamin C, which helps even out skin tone.
- Reduces Inflammation: Both ingredients help with acne and redness.
✅ Tip: If you struggle with dry, flaky skin, drinking this daily for a few weeks can make a noticeable difference.
5. Heart Health & Inflammation
Olive oil is a heart-healthy fat that has been proven to:
✔ Lower bad cholesterol (LDL)
✔ Raise good cholesterol (HDL)
✔ Reduce inflammation in blood vessels
Lemon juice contains vitamin C, which has been linked to lower blood pressure and better heart function.
✅ Should You Drink It Every Day? If you have heart disease risk factors, drinking this in moderation could help support heart health over time.
💊 Are There Any Side Effects?
Like anything, too much of a good thing can be bad. Here are some possible side effects:
| Side Effect | Why It Happens |
|---|---|
| Upset stomach or diarrhea | Too much olive oil can have a laxative effect. |
| Tooth enamel erosion | Lemon juice is acidic—drink with a straw to protect teeth. |
| Heartburn or acid reflux | Lemon can trigger acid reflux in some people. |
| Weight gain (if overused) | Olive oil is calorie-dense, so keep portions in check. |
✅ How to Avoid Side Effects:
- Stick to 1 tablespoon of olive oil and juice from ½ a lemon.
- Use a straw to protect your teeth.
- Drink before meals, not right before bed.
How I Personally Take It
What works for me is consistency and moderation.
I take:
• 1 tablespoon olive oil
• Half a fresh lemon
•A quarter glass of water to dilute it well
I drink it calmly.
No rushing.
Then I wait about 15 to 20 minutes before eating.
If my stomach feels off that day, I skip it.
Listening to your body matters more than sticking to a routine.
How to Start Slowly
This is important.
Do not jump straight into a full dose if your stomach is sensitive.
If you are new to this, I recommend starting with:
• A few sips of lemon water only
• Or just half a tablespoon of olive oil
• Or lemon water without oil for a few days
Let your body adjust.
Once that feels fine, you can slowly work up to the full combination.
This drink stimulates digestion, bile flow, and stomach activity.
That can be great.
But it can also be a shock if your system is not used to it.
Why It Can Cause Nausea
Lemon increases stomach acid.
Olive oil triggers bile release.
On an empty stomach, that combo can feel intense.
Some people experience:
• Nausea
• A heavy feeling
• Mild dizziness
• Stomach discomfort
This usually means one of three things:
• The amount is too much
• The stomach is very sensitive
• There is irritation already present
If you feel nauseous, stop.
This is not something to push through.
Who Should Avoid It
Do not take lemon and olive oil on an empty stomach if you have:
• Gastritis
• Acid reflux that flares easily
• Stomach ulcers
• Very sensitive digestion
• A history of nausea with oils or acids
This is not a “more is better” remedy.
It is optional.
It is not for everyone.
If lemon alone already bothers your stomach, adding olive oil will likely make it worse.
FAQ: Everything You Need to Know
1. Can You Drink Olive Oil and Lemon Juice Every Day?
Yes, but stick to small amounts (1 tbsp olive oil + ½ lemon).
2. What Does Olive Oil and Lemon Juice Do for a Male?
It’s said to boost circulation and hormone balance, but there’s no strong scientific evidence on this yet.
3. Does It Work Better in the Morning?
Drinking it on an empty stomach can help kickstart digestion and boost absorption.
4. Can It Help the Liver?
Yes! While it won’t “detox” you overnight, it supports liver function over time.
5. What About Olive Oil, Lemon, and Cayenne Pepper?
Adding cayenne pepper can boost circulation and metabolism, making it great for weight loss and detox support.
Final Thoughts: Should You Try It?
If you’re looking for a simple, natural way to support digestion, skin health, and metabolism, this drink is worth trying. Just don’t expect miracles overnight, consistency is key.
✅ Best for: Digestion, liver health, hydration, and heart health.
❌ Skip it if: You have acid reflux, are sensitive to citrus, or can’t tolerate fats well.
Would I keep drinking it? Yes, but in moderation. It’s a solid health habit if you’re mindful of how much you take.
Would you try this drink?
