5 Easy Dinner Recipes with Avocado: Delicious and Nutritious

Hello, food lovers! Today, I’m excited to share with you five easy and delicious dinner recipes featuring one of my all-time favorite ingredients: avocado. Not only is avocado creamy and versatile, but it’s also packed with healthy fats and nutrients. Whether you’re a seasoned cook or a kitchen newbie, these recipes are simple to follow and perfect for any night of the week. So, let’s dive into the world of avocado goodness!

1. Avocado and Black Bean Tacos

Let’s kick things off with a vibrant, flavorful dish that’s a hit in my household—Avocado and Black Bean Tacos. These tacos are perfect for Taco Tuesday or any day you crave something fresh and satisfying.

Ingredients:

• 2 ripe avocados, diced
• 1 can of black beans, drained and rinsed
• 1 red onion, finely chopped
• 1 cup cherry tomatoes, halved
• 1/2 cup fresh cilantro, chopped
• Juice of 1 lime
• 1 tsp cumin
• Salt and pepper to taste
• Corn or flour tortillas
• Optional toppings: crumbled feta cheese, hot sauce, sour cream

Instructions:

1. In a large bowl, combine the black beans, red onion, cherry tomatoes, and cilantro.
2. Add the lime juice, cumin, salt, and pepper. Mix well.
3. Gently fold in the diced avocado.
4. Warm the tortillas in a skillet or microwave.
5. Spoon the avocado and black bean mixture onto each tortilla.
6. Top with optional toppings like feta cheese, hot sauce, or sour cream.
7. Serve immediately and enjoy the fresh, zesty flavors!

I love making these tacos on busy weeknights because they come together so quickly and always hit the spot. Plus, they’re a great way to sneak in some extra veggies.

2. Creamy Avocado Pasta

Next up, we have a dish that’s as creamy as it is comforting—Creamy Avocado Pasta. This recipe is a fantastic alternative to traditional Alfredo sauce, using avocado to create a rich and luscious sauce without the dairy.

Ingredients:

• 2 ripe avocados
• 1/4 cup fresh basil leaves
• 2 cloves garlic
• 2 tbsp olive oil
• Juice of 1 lemon
• 1/4 cup grated Parmesan cheese (optional)
• Salt and pepper to taste
• 12 oz pasta (spaghetti, fettuccine, or your favorite)
• Cherry tomatoes and fresh basil for garnish

Instructions:

1. Cook the pasta according to package instructions. Reserve 1/2 cup of pasta water, then drain the pasta.
2. In a food processor, blend the avocados, basil leaves, garlic, olive oil, lemon juice, Parmesan cheese (if using), salt, and pepper until smooth.
3. If the sauce is too thick, add a bit of the reserved pasta water until you reach your desired consistency.
4. Toss the cooked pasta with the avocado sauce until well coated.
5. Serve immediately, garnished with cherry tomatoes and fresh basil.

This avocado pasta is a game-changer. It’s quick, easy, and incredibly creamy without feeling heavy. My family loves it, and I hope yours will too!

3. Avocado Chicken Salad

For a lighter yet satisfying dinner, try this Avocado Chicken Salad. It’s perfect for those nights when you want something healthy and delicious without spending hours in the kitchen.

Ingredients:

• 2 cooked chicken breasts, shredded
• 2 ripe avocados, diced
• 1/2 red onion, finely chopped
• 1/2 cup cherry tomatoes, halved
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• 2 tbsp olive oil
• Salt and pepper to taste
• Mixed greens or lettuce wraps for serving

Instructions:

1. In a large bowl, combine the shredded chicken, diced avocados, red onion, cherry tomatoes, and cilantro.
2. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
3. Pour the dressing over the chicken and avocado mixture and toss gently to combine.
4. Serve the salad over a bed of mixed greens or in lettuce wraps.

This Avocado Chicken Salad is a staple in our house, especially during the warmer months. It’s fresh, flavorful, and so easy to throw together.

4. Avocado and Shrimp Stir-Fry

If you’re looking for something a little different, give this Avocado and Shrimp Stir-Fry a try. It’s a quick and tasty way to enjoy avocado in a hot dish.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 ripe avocados, diced
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 yellow onion, sliced
• 2 cloves garlic, minced
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tsp grated ginger
• 1 tbsp olive oil
• Cooked rice or noodles for serving
• Sesame seeds and green onions for garnish

Instructions:

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the shrimp and cook until pink and opaque, about 2-3 minutes per side. Remove the shrimp from the skillet and set aside.
3. In the same skillet, add the sesame oil, garlic, and ginger. Sauté for about 1 minute until fragrant.
4. Add the bell peppers and onion, and stir-fry until tender-crisp, about 5 minutes.
5. Return the shrimp to the skillet and add the soy sauce. Stir well to combine.
6. Gently fold in the diced avocado and cook for another 1-2 minutes, just until the avocado is heated through.
7. Serve the stir-fry over cooked rice or noodles, and garnish with sesame seeds and green onions.

This stir-fry is a delightful mix of flavors and textures. The creamy avocado pairs perfectly with the juicy shrimp and crunchy vegetables. It’s a dish that always impresses!

5. Baked Avocado and Egg Boats

Last but not least, we have a fun and nutritious recipe—Baked Avocado and Egg Boats. This dish is not only great for dinner but also makes a fantastic breakfast or brunch option.

Ingredients:

• 2 ripe avocados
• 4 small eggs
• Salt and pepper to taste
• 1/4 cup crumbled bacon or cooked sausage (optional)
• 1/4 cup shredded cheese (optional)
• Fresh chives or parsley for garnish

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Cut the avocados in half and remove the pits. Scoop out a bit of the flesh to make room for the eggs.
3. Place the avocado halves in a baking dish, making sure they sit level.
4. Crack an egg into each avocado half. It’s okay if some egg white spills over.
5. Season with salt and pepper, and add crumbled bacon or sausage and shredded cheese if desired.
6. Bake for 12-15 minutes, or until the eggs are set to your liking.
7. Garnish with fresh chives or parsley and serve immediately.

These Baked Avocado and Egg Boats are a hit whenever I make them. They’re simple, nutritious, and so delicious. Plus, they look super cute!

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And there you have it—five easy and delicious dinner recipes featuring the wonderful avocado. I hope you enjoy making (and eating) these dishes as much as I do. Whether you’re a busy professional, a parent on the go, or just someone who loves good food, these recipes are sure to become staples in your kitchen. Happy cooking!