How to Use Spearmint Oil to Reduce Facial Hair (Yes, It Works!)
If you’ve been searching for a natural way to manage unwanted facial hair, let me introduce you to a surprising hero: spearmint oil. Yep, that fresh, minty scent we often associate with gum and tea actually has some science-backed benefits for reducing facial hair, especially when hormones are involved.
But before you start slathering it on, there’s a right (and safe) way to use it. Here’s everything you need to know about how to use spearmint oil to reduce facial hair, backed by research, personal experiences, and practical tips.
Why Spearmint Oil? The Science Behind It
Spearmint oil comes from the Mentha spicata plant, and it’s rich in compounds like carvone and limonene. But what makes it interesting for facial hair is its potential anti-androgenic effects.
- Androgens are hormones like testosterone that can trigger excess facial hair growth, especially in conditions like PCOS (Polycystic Ovary Syndrome).
- Spearmint oil has been shown in studies to lower androgen levels, which can help reduce hair growth over time.
Take care of your body. It’s the only place you have to live.
Jim Rohn
A study published in the Phytotherapy Research Journal found that drinking spearmint tea twice daily significantly reduced androgen levels in women. While the tea is more commonly studied, the oil has concentrated properties that many believe can offer similar benefits topically.
🚩 Important Disclaimer:
Spearmint oil isn’t a magic eraser for facial hair. Results vary, and it works best as part of a holistic approach to managing hormonal imbalances. Always do a patch test before applying to your face, and consult a doctor if you have underlying health concerns.
How to Use Spearmint Oil for Facial Hair Reduction
1. Spearmint Oil Diluted Facial Serum (The Safe Way)
- Ingredients:
- 1 tbsp carrier oil (like jojoba or sweet almond oil)
- 3–5 drops spearmint essential oil
- How to Use:
- Mix the oils together in a small bottle.
- Apply a few drops to clean, dry skin where facial hair is present.
- Gently massage in circular motions until absorbed.
- Use 1–2 times a day, preferably at night.
- Why It Works: The spearmint reduces androgen activity, while the carrier oil prevents skin irritation.
2. Spearmint Oil & Aloe Vera Gel Blend (For Sensitive Skin)
- Ingredients:
- 2 tbsp aloe vera gel
- 4 drops spearmint oil
- How to Use:
- Mix until smooth.
- Apply to the face, focusing on problem areas.
- Leave on for 20 minutes, then rinse with cool water.
- Use daily for best results.
- Personal Experience: This is my go-to for summer. It’s cooling, refreshing, and doesn’t clog pores.
3. Spearmint Tea + Topical Oil Combo (Double the Power)
- Why It Works: Combining internal (tea) and external (oil) use targets hormones from both ends.
- How to Do It:
- Drink 1–2 cups of spearmint tea daily.
- Apply a diluted spearmint oil serum to your face once daily.
- Pro Tip: Consistency is key. It may take 4–6 weeks to see noticeable changes.
📊 Comparison Table: Spearmint Oil Application Methods
| Method | Ingredients | Best For | Frequency |
|---|---|---|---|
| Diluted Facial Serum | Carrier oil + spearmint oil | Normal skin types | 1–2 times daily |
| Aloe Vera Gel Blend | Aloe vera + spearmint oil | Sensitive skin | Daily |
| Tea + Oil Combo | Spearmint tea + oil | Hormonal imbalance & facial hair | Daily (tea + topical) |
| DIY Face Mask | Yogurt, honey, spearmint oil | Exfoliating & hair softening | 2–3 times a week |
| Toner Spray | Rosewater + spearmint oil | Oily skin & refreshing boost | As needed |
🤔 FAQs About Using Spearmint Oil for Facial Hair
Q1: How long does it take for spearmint oil to reduce facial hair?
It varies, but many people notice changes in 4–8 weeks of consistent use.
Q2: Can I apply spearmint oil directly to my skin?
No! Always dilute it with a carrier oil. Undiluted spearmint oil can cause skin irritation.
Q3: Does drinking spearmint tea help with facial hair too?
Yes. Studies show that spearmint tea can reduce androgen levels, which helps control facial hair growth.
Q4: Are there any side effects?
Possible side effects include skin irritation, allergic reactions, or hormonal imbalances if overused. Always start with a patch test.
Q5: Can men use spearmint oil for facial hair reduction?
Technically, yes. But since it lowers androgen levels, it may interfere with natural hormone balance, which most men wouldn’t want.
🌟 Personal Thoughts & Tips
When I first heard about spearmint oil for facial hair, I was skeptical. I mean, it’s just mint, right? But after experimenting with the tea and a diluted serum, I noticed subtle changes—less new growth, softer hair, and smoother skin.
That said, it’s not an overnight fix. You need patience, consistency, and realistic expectations. Think of it as part of a bigger routine: healthy diet, stress management, and maybe consulting with a doctor if hormones are a factor.
🚩 When NOT to Use Spearmint Oil:
- If you’re pregnant or breastfeeding (can affect hormones).
- On broken or irritated skin (can cause stinging or irritation).
- If you have hormone-related conditions—always consult a doctor first.
Final Thoughts: Is Spearmint Oil Worth It?
If you’re looking for a natural, gentle way to manage facial hair, spearmint oil is definitely worth trying. It’s not magic, but with patience and consistency, many people see real results.
So, are you ready to give it a try?
Bibliography
Grant, P. (2010). Spearmint herbal tea has significant anti‐androgen effects in polycystic ovarian syndrome. A randomized controlled trial. Phytotherapy Research: An International Journal Devoted to Pharmacological and Toxicological Evaluation of Natural Product Derivatives, 24(2), 186-188.
