30 Best Anti-Inflammatory Smoothie Recipes
Inflammation is a major cause of bloating, joint pain, skin issues, and even chronic diseases. The good news? What you eat can make a huge difference. Anti-inflammatory smoothies packed with superfoods can help reduce inflammation, boost energy, and improve overall health.
Whether you’re dealing with sore muscles, gut issues, or just want to feel your best, these 30 anti-inflammatory smoothie recipes will give your body the nutrients it needs to fight inflammation naturally.
Let’s get blending!
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What Makes a Smoothie Anti-Inflammatory?
To fight inflammation, a smoothie needs ingredients that are rich in antioxidants, healthy fats, and healing compounds. The best ones include:
✅ Turmeric – Contains curcumin, a powerful anti-inflammatory compound.
✅ Ginger – Reduces pain and supports digestion.
✅ Berries – Packed with antioxidants that fight oxidative stress.
✅ Leafy Greens – Spinach, kale, and Swiss chard reduce inflammation.
✅ Chia & Flaxseeds – Loaded with omega-3s and fiber for gut health.
✅ Coconut & Almond Milk – Dairy alternatives that won’t trigger inflammation.
✅ Cinnamon – Helps regulate blood sugar and reduce inflammation.
✅ Avocado – Provides healthy fats that support brain and heart health.
✅ Pineapple & Papaya – Contain bromelain and papain, enzymes that reduce swelling.
✅ Green Tea – High in catechins, which fight inflammation at the cellular level.
How to Make an Anti-Inflammatory Smoothie
Making an anti-inflammatory smoothie is simple:
1️⃣ Pick a base – Coconut water, almond milk, green tea, or just water.
2️⃣ Add greens – Spinach, kale, or Swiss chard.
3️⃣ Choose fruits – Berries, pineapple, papaya, or citrus fruits.
4️⃣ Include anti-inflammatory boosters – Ginger, turmeric, cinnamon, flaxseeds.
5️⃣ Add protein & healthy fats – Chia seeds, hemp seeds, avocado, or nut butter.
6️⃣ Blend & enjoy!
30 Best Anti-Inflammatory Smoothie Recipes
1. Golden Turmeric Smoothie
- 1 cup almond milk
- 1/2 banana
- 1/2 tsp turmeric
- 1/2 tsp cinnamon
- 1/2 inch fresh ginger
- 1 tbsp chia seeds
- 1 tsp honey (optional)
- Blend until smooth.
2. Green Detox Anti-Inflammatory Smoothie
- 1 cup coconut water
- 1/2 cup pineapple
- 1/2 banana
- 1 handful spinach
- 1 tbsp flaxseeds
- 1/2 inch ginger
- Blend and enjoy.
3. Blueberry Ginger Smoothie
- 1 cup oat milk
- 1/2 cup blueberries
- 1/2 tsp ground ginger
- 1 tbsp flaxseeds
- 1/2 tsp cinnamon
- Blend until creamy.
4. Pineapple Turmeric Smoothie
- 1 cup coconut milk
- 1/2 cup frozen pineapple
- 1/2 tsp turmeric
- 1/2 tsp ginger
- 1 tsp honey
- Blend until smooth.
5. Strawberry Basil Anti-Inflammatory Smoothie
- 1 cup coconut water
- 1/2 cup strawberries
- 3 fresh basil leaves
- 1 tbsp chia seeds
- Blend and enjoy!
6. Mango Ginger Smoothie
- 1 cup almond milk
- 1/2 cup mango
- 1/2 inch ginger
- 1 tbsp hemp seeds
- Blend until creamy.
7. Cinnamon & Banana Smoothie
- 1 cup oat milk
- 1 banana
- 1/2 tsp cinnamon
- 1 tbsp flaxseeds
- Blend and enjoy.
8. Cherry Almond Smoothie
- 1 cup almond milk
- 1/2 cup cherries
- 1 tbsp almond butter
- 1/2 tsp cinnamon
- Blend and drink up!
9. Avocado & Spinach Smoothie
- 1 cup coconut milk
- 1/2 avocado
- 1 handful spinach
- 1 tbsp chia seeds
- 1/2 banana
- Blend for a creamy texture.
10. Papaya Glow Smoothie
- 1 cup coconut water
- 1/2 cup papaya
- 1/2 banana
- 1/2 tsp turmeric
- 1/2 tsp ginger
- Blend and enjoy.
11. Beet & Berry Smoothie
- 1 cup almond milk
- 1/2 cup mixed berries
- 1/2 small beet, grated
- 1 tbsp chia seeds
- Blend for a nutrient boost.
12. Carrot Turmeric Smoothie
- 1 cup coconut water
- 1/2 cup carrots
- 1/2 tsp turmeric
- 1/2 banana
- Blend and sip.
13. Matcha Green Tea Smoothie
- 1 cup almond milk
- 1 tsp matcha powder
- 1/2 banana
- 1 tbsp chia seeds
- Blend and enjoy.
14. Cucumber & Mint Smoothie
- 1 cup coconut water
- 1/2 cup cucumber
- 5 fresh mint leaves
- 1 tbsp flaxseeds
- Blend for a refreshing drink.
15. Blackberry & Lemon Smoothie
- 1 cup coconut milk
- 1/2 cup blackberries
- 1 tsp lemon juice
- 1 tbsp chia seeds
- Blend until smooth.
16. Pomegranate Power Smoothie
- 1 cup coconut water
- 1/2 cup pomegranate seeds
- 1 tbsp flaxseeds
- 1/2 banana
- Blend for a tangy kick.
17. Anti-Inflammatory Chocolate Smoothie
- 1 cup almond milk
- 1 tbsp raw cacao powder
- 1/2 banana
- 1/2 tsp cinnamon
- Blend for a sweet treat.
18. Golden Milk Smoothie
- 1 cup oat milk
- 1/2 tsp turmeric
- 1/2 tsp cinnamon
- 1/2 banana
- Blend for an immune boost.
19. Raspberry Chia Smoothie
- 1 cup coconut milk
- 1/2 cup raspberries
- 1 tbsp chia seeds
- Blend for a fiber-rich drink.
20. Lemon Ginger Detox Smoothie
- 1 cup coconut water
- 1 tsp lemon juice
- 1/2 inch ginger
- 1 tbsp chia seeds
- Blend and feel refreshed.
21. Apple Cider Vinegar Smoothie
- 1 cup almond milk
- 1/2 apple
- 1 tsp apple cider vinegar
- 1/2 tsp cinnamon
- Blend for digestion support.
22. Spiced Pumpkin Smoothie
- 1 cup oat milk
- 1/2 cup pumpkin puree
- 1/2 tsp cinnamon
- 1 tbsp flaxseeds
- Blend for a fall flavor boost.
23. Watermelon & Basil Smoothie
- 1 cup coconut water
- 1/2 cup watermelon
- 3 basil leaves
- Blend for hydration.
24. Chia Berry Blast Smoothie
- 1 cup coconut milk
- 1/2 cup mixed berries
- 1 tbsp chia seeds
- Blend for a refreshing taste.
25. Spinach & Pineapple Detox Smoothie
- 1 cup coconut water
- 1/2 cup pineapple
- 1 handful spinach
- 1 tbsp flaxseeds
- Blend and enjoy.
26. Kiwi & Ginger Smoothie
- 1 cup coconut water
- 1/2 kiwi
- 1/2 inch ginger
- Blend for a vitamin C boost.
27. Blueberry Coconut Smoothie
- 1 cup coconut milk
- 1/2 cup blueberries
- 1 tbsp shredded coconut
- Blend for a tropical twist.
28. Vanilla Cinnamon Smoothie
- 1 cup almond milk
- 1/2 banana
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
- Blend for a cozy drink.
29. Turmeric Pineapple Recovery Smoothie
- 1 cup coconut milk
- 1/2 cup pineapple
- 1/2 tsp turmeric
- 1/2 inch ginger
- Blend and enjoy!
30. Hemp Seed Superfood Smoothie
- 1 cup coconut water
- 1 tbsp hemp seeds
- 1/2 banana
- 1/2 cup mixed berries
- Blend for a protein boost.
These 30 anti-inflammatory smoothies are easy to make and packed with nutrients to reduce inflammation, boost energy, and support overall health. Try one every day for a week of healing goodness!
Which one are you trying first?
