20 Yummy and Easiest Anti-inflammatory Dinner Ideas

Incorporating anti-inflammatory meals into your weekly dinner routine is one of the best ways to promote overall health while enjoying a variety of delicious, nutritious dishes. These recipes emphasize fresh, whole ingredients like leafy greens, lean proteins, healthy fats, and anti-inflammatory spices. Whether you’re a busy parent, a fan of crockpot cooking, or a pasta lover, this list has something for everyone. Let’s dive into these 20 easy anti-inflammatory dinner recipes, perfect for every palate and dietary preference.

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1. Lemon Herb Salmon with Quinoa and Roasted Veggies

Salmon is a powerhouse of omega-3 fatty acids, known for their anti-inflammatory properties. Combine baked salmon with fluffy quinoa and roasted vegetables like zucchini, bell peppers, and asparagus for a nutrient-packed meal. This anti-inflammatory meals dinner salmon recipe is quick to prepare and bursting with flavor.

📝 Ingredients: (Serves 2-3)

For the Salmon:

• 2 salmon fillets (about 5-6 oz each)
• 2 tbsp olive oil
• Juice of 1 lemon
• 1 tsp lemon zest
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried thyme
• ½ tsp paprika
• ½ tsp sea salt
• ¼ tsp black pepper

For the Quinoa:

• 1 cup quinoa, rinsed
• 2 cups low-sodium vegetable or chicken broth (for extra flavor)
• ½ tsp turmeric (anti-inflammatory boost)
• ½ tsp garlic powder
• ¼ tsp sea salt

For the Roasted Veggies:

• 1 zucchini, sliced
• 1 bell pepper, chopped
• 1 cup asparagus, trimmed
• 1 tbsp olive oil
• ½ tsp garlic powder
• ½ tsp Italian seasoning
• Salt & pepper to taste

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👨‍🍳 Instructions:

Step 1: Preheat & Prep the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2: Marinate the Salmon

1. In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, thyme, paprika, salt, and pepper.
2. Place salmon fillets on a baking sheet and brush the marinade over them.
3. Let the salmon sit for 10-15 minutes while you prepare the veggies.

Step 3: Roast the Vegetables

1. Toss the zucchini, bell peppers, and asparagus with olive oil, garlic powder, Italian seasoning, salt, and pepper.
2. Spread evenly on one side of the baking sheet.

Step 4: Bake the Salmon & Veggies

1. Place the salmon fillets on the other side of the baking sheet.
2. Bake for 15-18 minutes, or until the salmon flakes easily with a fork and the veggies are tender.

Step 5: Cook the Quinoa

1. While the salmon and veggies bake, bring 2 cups broth to a boil in a pot.
2. Stir in quinoa, turmeric, garlic powder, and salt.
3. Reduce heat to low, cover, and simmer for 12-15 minutes until quinoa is fluffy and liquid is absorbed.
4. Fluff with a fork before serving.

Step 6: Assemble & Serve

1. Divide the quinoa between plates.
2. Add the roasted veggies and place a salmon fillet on top.
3. Garnish with extra lemon wedges and fresh herbs (like parsley or cilantro) if desired.

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2. Slow Cooker Turmeric Chicken Stew

For a satisfying anti-inflammatory meals dinner crockpot recipe, try this turmeric chicken stew. Packed with carrots, celery, garlic, and anti-inflammatory spices like turmeric and ginger, this hearty dish is perfect for cold evenings. Serve with a side of brown rice or cauliflower rice for a complete meal.

📝 Ingredients: (Serves 4-6)

• 1 ½ lbs chicken thighs (boneless, skinless)
• 3 carrots, sliced
• 2 celery stalks, chopped
• 1 onion, diced
• 3 cloves garlic, minced
• 1 tbsp turmeric powder
• 1 tsp ground ginger
• 1 tsp cumin
• ½ tsp paprika
• 4 cups low-sodium chicken broth
• 1 can (14 oz) coconut milk
• 1 cup chickpeas (optional, for extra protein)
• Salt & pepper to taste
• 1 tbsp olive oil
• Juice of ½ lemon

👨‍🍳 Instructions:

1. Sauté onions, garlic, and spices in olive oil for 2 minutes, then transfer to the slow cooker.
2. Add chicken, carrots, celery, chickpeas, broth, and coconut milk.
3. Cover and cook on LOW for 6-7 hours or HIGH for 3-4 hours, until chicken is tender.
4. Shred the chicken, stir in lemon juice, and adjust seasoning.
5. Serve with brown rice or cauliflower rice.

💡 Tip: Garnish with fresh cilantro or parsley for extra flavor!

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3. Sweet Potato and Kale Power Bowl

This vegetarian dinner option combines roasted sweet potatoes, sautéed kale, and quinoa. Top it off with a drizzle of tahini dressing and a sprinkle of hemp seeds for added nutrients. This anti-inflammatory meals dinner vegetarian recipe is a great way to get your greens while enjoying a comforting, earthy dish.

📝 Ingredients: (Serves 2-3)

For the Bowl:

• 2 medium sweet potatoes, cubed
• 1 tbsp olive oil
• ½ tsp turmeric
• ½ tsp paprika
• Salt & pepper to taste
• 1 cup quinoa, cooked
• 2 cups kale, chopped
• 1 tbsp olive oil (for sautéing)
• 1 tbsp hemp seeds (for topping)

For the Tahini Dressing:

• ¼ cup tahini
• 2 tbsp lemon juice
• 1 tbsp maple syrup
• 1 clove garlic, minced
• 2-3 tbsp water (to thin)
• Salt & pepper to taste

👨‍🍳 Instructions:

1. Roast the Sweet Potatoes:
   • Preheat oven to 400°F (200°C).
   • Toss cubed sweet potatoes with olive oil, turmeric, paprika, salt, and pepper.
   • Spread on a baking sheet and roast for 25-30 minutes, flipping halfway.
2. Cook the Quinoa:
   • Rinse 1 cup quinoa and cook according to package instructions.
3. Sauté the Kale:
   • Heat 1 tbsp olive oil in a pan.
   • Add kale, sauté for 2-3 minutes until wilted.
4. Make the Tahini Dressing:
   • Whisk together tahini, lemon juice, maple syrup, garlic, and water until smooth.
5. Assemble the Bowl:
   • Layer quinoa, roasted sweet potatoes, and sautéed kale in bowls.
   • Drizzle with tahini dressing and sprinkle with hemp seeds.

💡 Tip: Add avocado, chickpeas, or pumpkin seeds for extra texture and nutrients!

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4. Shrimp Stir-fry with Ginger and Broccoli

Shrimp is a low-calorie, high-protein ingredient that pairs beautifully with anti-inflammatory spices. For this recipe, stir-fry shrimp with ginger, garlic, broccoli, and snap peas. Add a splash of tamari or coconut aminos for a gluten-free, savory sauce. Serve it over zucchini noodles for a light, low-carb dinner.

📝 Ingredients (Serves 2-3):

• ½ lb shrimp, peeled & deveined
• 2 cups broccoli florets
• 1 cup snap peas
• 1 tbsp olive oil
• 1 tbsp fresh ginger, grated
• 2 cloves garlic, minced
• 2 tbsp tamari or coconut aminos
• 1 tsp sesame oil
• ½ tsp red pepper flakes (optional)
• 2 zucchini, spiralized (or use cauliflower rice)

👨‍🍳 Instructions:

1. Heat olive oil in a pan over medium-high heat.
2. Sauté ginger and garlic for 30 seconds until fragrant.
3. Add shrimp and cook for 2-3 minutes per side, then remove.
4. Stir-fry broccoli and snap peas until tender, about 4 minutes.
5. Return shrimp to the pan, add tamari and sesame oil, stir to coat.
6. Serve over zucchini noodles and enjoy!

💡 Tip: Sprinkle with sesame seeds or fresh cilantro for extra flavor!

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5. Vegan Chickpea and Spinach Curry

This vegan anti-inflammatory meals dinner recipe features protein-rich chickpeas and nutrient-dense spinach simmered in a creamy coconut curry sauce. Add spices like turmeric, cumin, and coriander for extra anti-inflammatory benefits. Serve over steamed basmati rice or quinoa.

📝 Ingredients (Serves 3-4):

• 1 can (15 oz) chickpeas, drained & rinsed
• 2 cups fresh spinach
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp turmeric
• 1 tsp cumin
• ½ tsp coriander
• ½ tsp paprika
• 1 can (14 oz) coconut milk
• ½ cup diced tomatoes
• Salt & pepper to taste
• Juice of ½ lemon

👨‍🍳 Instructions:

1. Heat olive oil in a pan, sauté onion and garlic until soft.
2. Stir in turmeric, cumin, coriander, and paprika, cook for 30 seconds.
3. Add chickpeas, tomatoes, and coconut milk, simmer for 10 minutes.
4. Stir in spinach and cook until wilted.
5. Squeeze in lemon juice, season with salt & pepper.
6. Serve over basmati rice or quinoa and enjoy!

💡 Tip: Add fresh cilantro or a sprinkle of chili flakes for extra flavor!

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6. Mediterranean Grilled Chicken with Hummus and Salad

Grilled chicken marinated with olive oil, lemon, garlic, and oregano is paired with fresh greens, cherry tomatoes, cucumbers, and a dollop of hummus. This anti-inflammatory meals dinner chicken recipe is both light and satisfying.

📝 Ingredients (Serves 2-3):

For the Chicken:

• 2 chicken breasts (or thighs)
• 2 tbsp olive oil
• Juice of 1 lemon
• 2 cloves garlic, minced
• 1 tsp dried oregano
• Salt & pepper to taste

For the Salad:

• 2 cups mixed greens
• ½ cup cherry tomatoes, halved
• ½ cucumber, sliced
• ¼ red onion, thinly sliced
• 2 tbsp feta cheese (optional)
• 2 tbsp hummus (for serving)

For the Dressing:

• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt & pepper to taste

👨‍🍳 Instructions:

1. Marinate the chicken with olive oil, lemon, garlic, oregano, salt & pepper for 15-30 minutes.
2. Grill chicken over medium heat for 5-6 minutes per side, until cooked through.
3. Toss salad ingredients together and drizzle with dressing.
4. Serve grilled chicken with salad and a dollop of hummus.

💡 Tip: Add olives or pita bread for extra Mediterranean vibes!

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7. Spaghetti Squash with Walnut Pesto

For an anti-inflammatory meals dinner pasta option, swap traditional pasta for spaghetti squash. Toss the strands with a homemade walnut pesto made with basil, garlic, olive oil, and walnuts—a great source of anti-inflammatory omega-3s.

📝 Ingredients (Serves 2-3):

For the Spaghetti Squash:

• 1 medium spaghetti squash, halved & seeded
• 1 tbsp olive oil
• Salt & pepper to taste

For the Walnut Pesto:

• ½ cup walnuts
• 1 cup fresh basil
• 2 cloves garlic
• ¼ cup olive oil
• 2 tbsp lemon juice
• Salt & pepper to taste

👨‍🍳 Instructions:

1. Roast spaghetti squash at 400°F (200°C) for 35-40 minutes, then scrape into strands.
2. Blend pesto ingredients until smooth, adding more olive oil if needed.
3. Toss squash strands with pesto until well coated.
4. Serve warm, garnished with extra walnuts or basil.

💡 Tip: Add grilled chicken or cherry tomatoes for extra flavor!

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8. Crockpot Vegetable and Lentil Stew

This anti-inflammatory meals dinner crockpot recipe is a cozy, plant-based option packed with lentils, sweet potatoes, spinach, and tomatoes. Season with cumin, paprika, and turmeric for a warming dish that’s perfect for meal prepping.

📝 Ingredients (Serves 4-6):

• 1 cup green or brown lentils, rinsed
• 1 sweet potato, diced
• 2 cups baby spinach
• 1 can (14 oz) diced tomatoes
• 3 cups vegetable broth
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp turmeric
• 1 tsp cumin
• ½ tsp paprika
• Salt & pepper to taste

👨‍🍳 Instructions:

1. Add all ingredients (except spinach) to a slow cooker.
2. Cook on LOW for 6-7 hours or HIGH for 3-4 hours, until lentils are tender.
3. Stir in spinach during the last 10 minutes of cooking.
4. Adjust seasoning and serve warm.

💡 Tip: Pair with quinoa or whole-grain bread for a complete meal!

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9. Garlic Lemon Shrimp with Cauliflower Rice

Sauté shrimp in olive oil with garlic and lemon juice, and serve over cauliflower rice for a low-carb, anti-inflammatory dinner. Add a side of sautéed spinach or steamed green beans to complete the meal.

📝 Ingredients (Serves 2-3):

• ½ lb shrimp, peeled & deveined
• 2 cups cauliflower rice
• 2 tbsp olive oil
• 2 cloves garlic, minced
• Juice of 1 lemon
• ½ tsp paprika
• Salt & pepper to taste
• 1 tbsp fresh parsley, chopped (for garnish)

👨‍🍳 Instructions:

1. Sauté garlic in 1 tbsp olive oil over medium heat.
2. Add shrimp, paprika, salt & pepper, and cook for 2-3 minutes per side.
3. Stir in lemon juice and remove from heat.
4. In another pan, sauté cauliflower rice in 1 tbsp olive oil for 3-4 minutes.
5. Serve shrimp over cauliflower rice, garnished with fresh parsley.

💡 Tip: Add sautéed spinach or steamed green beans for extra nutrients!

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10. Baked Salmon with Avocado Mango Salsa

This anti-inflammatory meals dinner salmon recipe features baked salmon topped with a refreshing avocado and mango salsa. The healthy fats in the avocado and omega-3s in the salmon make this a nutrient-dense option.

📝 Ingredients (Serves 2-3):

For the Salmon:

• 2 salmon fillets
• 1 tbsp olive oil
• Juice of 1 lime
• 1 tsp paprika
• Salt & pepper to taste

For the Avocado Mango Salsa:

• 1 avocado, diced
• 1 mango, diced
• ¼ red onion, finely chopped
• 1 tbsp lime juice
• 1 tbsp fresh cilantro, chopped
• Salt & pepper to taste

👨‍🍳 Instructions:

1. Preheat oven to 400°F (200°C).
2. Brush salmon with olive oil, lime juice, paprika, salt & pepper.
3. Bake for 12-15 minutes, until flaky.
4. Mix all salsa ingredients in a bowl.
5. Serve salmon topped with avocado mango salsa.

💡 Tip: Pair with quinoa or roasted veggies for a complete meal!

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11. Shrimp and Avocado Enchiladas

For a hearty vegan anti-inflammatory dinner, fill corn tortillas with avocado, veggies such as cabbage and shrimps, then top with a homemade enchilada sauce. Serve with a side salad.

📝 Ingredients (Serves 3-4):

For the Enchiladas:

• ½ lb shrimp, peeled & chopped
• 1 avocado, sliced
• 1 cup shredded cabbage
• 1 tbsp olive oil
• 1 tsp cumin
• ½ tsp paprika
• Salt & pepper to taste
• 6 corn tortillas

For the Enchilada Sauce:

• 1 can (14 oz) tomato sauce
• 1 tsp chili powder
• ½ tsp cumin
• ½ tsp garlic powder
• Salt & pepper to taste

👨‍🍳 Instructions:

1. Preheat oven to 375°F (190°C).
2. Sauté shrimp, cabbage, cumin, paprika, salt & pepper in olive oil for 3-4 minutes.
3. Fill corn tortillas with shrimp, avocado, and cabbage, then roll up.
4. Place in a baking dish and pour enchilada sauce over the top.
5. Bake for 15 minutes, then serve with a side salad.

💡 Tip: Sprinkle with fresh cilantro & lime juice for extra flavor!

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12. Chicken and Vegetable Stir-fry

For a quick anti-inflammatory meals dinner chicken recipe, stir-fry chicken breast with broccoli, carrots, and mushrooms. Use ginger and garlic to boost flavor and anti-inflammatory properties. Serve over brown rice or quinoa.

📝 Ingredients (Serves 2-3):

• 2 chicken breasts, sliced
• 2 cups broccoli florets
• 1 carrot, julienned
• 1 cup mushrooms, sliced
• 1 tbsp olive oil
• 1 tbsp fresh ginger, grated
• 2 cloves garlic, minced
• 2 tbsp tamari or coconut aminos
• 1 tsp sesame oil
• Salt & pepper to taste

👨‍🍳 Instructions:

1. Heat olive oil in a pan over medium-high heat.
2. Cook chicken for 5-6 minutes, then remove.
3. Stir-fry broccoli, carrots, and mushrooms for 3-4 minutes.
4. Add ginger, garlic, tamari, and sesame oil, then return chicken to the pan.
5. Stir well and cook for 2 more minutes.
6. Serve over brown rice or quinoa.

💡 Tip: Top with sesame seeds or green onions for extra flavor!

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13. Low-Carb Zucchini Lasagna

Replace traditional pasta sheets with thinly sliced zucchini in this anti-inflammatory meals dinner pasta recipe. Layer with a turkey or tofu bolognese sauce and a blend of ricotta and spinach for a satisfying low-carb dinner.

📝 Ingredients (Serves 4-6):

For the Layers:

• 3 zucchinis, thinly sliced lengthwise
• 1 cup ricotta cheese
• 1 cup fresh spinach, chopped
• ½ cup mozzarella cheese, shredded

For the Bolognese Sauce:

• 1 lb ground turkey (or crumbled tofu for vegan)
• 1 can (14 oz) crushed tomatoes
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp oregano
• 1 tsp basil
• Salt & pepper to taste

👨‍🍳 Instructions:

1. Sauté onion and garlic, then brown turkey (or tofu).
2. Add tomatoes, oregano, basil, salt & pepper, and simmer for 10 minutes.
3. Mix ricotta and spinach in a bowl.
4. Layer zucchini slices, ricotta mix, and bolognese sauce in a baking dish.
5. Repeat layers and top with mozzarella.
6. Bake at 375°F (190°C) for 25-30 minutes, until bubbly.

💡 Tip: Let it sit for 10 minutes before slicing to prevent excess moisture!

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14. Grilled Shrimp Salad with Avocado and Citrus Dressing

This refreshing anti-inflammatory meals dinner shrimp recipe features grilled shrimp on a bed of arugula, avocado, and grapefruit slices. Drizzle with a citrus vinaigrette for a burst of flavor.

📝 Ingredients (Serves 2-3):

For the Salad:

• ½ lb shrimp, peeled & deveined
• 4 cups arugula
• 1 avocado, sliced
• 1 grapefruit, segmented
• ¼ red onion, thinly sliced
• 1 tbsp olive oil
• Salt & pepper to taste

For the Citrus Dressing:

• 2 tbsp olive oil
• Juice of 1 orange
• Juice of ½ lemon
• 1 tsp honey or maple syrup
• ½ tsp Dijon mustard
• Salt & pepper to taste

👨‍🍳 Instructions:

1. Toss shrimp with olive oil, salt & pepper, then grill for 2-3 minutes per side.
2. Whisk together all dressing ingredients.
3. Arrange arugula, avocado, grapefruit, and red onion in a bowl.
4. Add grilled shrimp and drizzle with citrus dressing.

💡 Tip: Sprinkle with hemp seeds or toasted almonds for extra crunch!

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15. Crockpot Turmeric Lentil Soup

Perfect for meal prep, this anti-inflammatory meals dinner crockpot recipe combines red lentils, carrots, ginger, and turmeric in a hearty, warming soup. Pair with a slice of whole-grain bread.

📝 Ingredients (Serves 4-6):

• 1 cup red lentils, rinsed
• 3 carrots, chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1 tsp turmeric
• 1 tsp cumin
• ½ tsp paprika
• 4 cups vegetable broth
• 1 can (14 oz) diced tomatoes
• Salt & pepper to taste
• 1 tbsp olive oil
• Juice of ½ lemon

👨‍🍳 Instructions:

1. Add all ingredients (except lemon juice) to the slow cooker.
2. Cook on LOW for 6-7 hours or HIGH for 3-4 hours, until lentils are soft.
3. Stir in lemon juice, adjust seasoning, and serve warm.
4. Pair with whole-grain bread for a complete meal.

💡 Tip: Garnish with fresh cilantro or coconut milk for extra flavor! 🍲✨

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16. Roasted Veggie Buddha Bowl with Tahini Sauce

This vegetarian anti-inflammatory dinner features a mix of roasted vegetables like cauliflower, Brussels sprouts, and carrots, served over a bed of quinoa or farro. Top with a creamy tahini sauce for extra flavor.

📝 Ingredients (Serves 2-3):

For the Bowl:

• 1 cup quinoa or farro, cooked
• 1 cup cauliflower florets
• 1 cup Brussels sprouts, halved
• 2 carrots, sliced
• 1 tbsp olive oil
• ½ tsp turmeric
• ½ tsp cumin
• Salt & pepper to taste

For the Tahini Sauce:

• ¼ cup tahini
• 2 tbsp lemon juice
• 1 tbsp maple syrup
• 1 clove garlic, minced
• 2-3 tbsp water (to thin)
• Salt & pepper to taste

👨‍🍳 Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss cauliflower, Brussels sprouts, and carrots with olive oil, turmeric, cumin, salt & pepper.
3. Roast for 25-30 minutes, flipping halfway.
4. Whisk together all tahini sauce ingredients.
5. Assemble bowls with quinoa, roasted veggies, and drizzle with tahini sauce.

💡 Tip: Add avocado or chickpeas for extra protein!

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17. Salmon and Avocado Sushi Bowls

These DIY sushi bowls are perfect for kids and adults alike. Combine cooked salmon, avocado, cucumber, and nori strips over rice or cauliflower rice. Drizzle with tamari or a sesame dressing for an easy anti-inflammatory meals dinner kids will love.

📝 Ingredients (Serves 2-3):

• 1 cup cooked salmon, flaked
• 2 cups rice or cauliflower rice
• 1 avocado, sliced
• ½ cucumber, julienned
• 1 sheet nori, cut into strips
• 1 tbsp sesame seeds

For the Dressing:

• 2 tbsp tamari or coconut aminos
• 1 tsp sesame oil
• 1 tsp rice vinegar
• ½ tsp honey or maple syrup

👨‍🍳 Instructions:

1. Divide rice or cauliflower rice into bowls.
2. Arrange salmon, avocado, cucumber, and nori strips on top.
3. Whisk together dressing ingredients and drizzle over the bowl.
4. Sprinkle with sesame seeds and enjoy!

💡 Tip: Add pickled ginger or wasabi for an authentic sushi flavor!

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18. Vegan Zucchini Noodle Alfredo

For a dairy-free anti-inflammatory meals dinner pasta recipe, spiralize zucchini into noodles and toss with a creamy cashew Alfredo sauce. Add sautéed mushrooms and spinach for added nutrients.

📝 Ingredients (Serves 2-3):

For the Zucchini Noodles:

• 2 zucchinis, spiralized
• 1 tbsp olive oil
• 1 cup mushrooms, sliced
• 2 cups spinach

For the Cashew Alfredo Sauce:

• ½ cup raw cashews, soaked for 2 hours
• ½ cup unsweetened almond milk
• 1 tbsp nutritional yeast
• 1 clove garlic
• 1 tbsp lemon juice
• Salt & pepper to taste

👨‍🍳 Instructions:

1. Blend all sauce ingredients until smooth.
2. Sauté mushrooms in olive oil for 3-4 minutes, then add spinach.
3. Toss zucchini noodles with the sauce and warm in the pan for 1-2 minutes.
4. Serve topped with sautéed mushrooms and spinach.

💡 Tip: Sprinkle with crushed red pepper or hemp seeds for extra flavor!

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19. Low-Carb Turkey Stuffed Bell Peppers

Stuff colorful bell peppers with a mixture of ground turkey, quinoa, and diced tomatoes. Bake until tender for an anti-inflammatory, low-carb dinner that’s both hearty and healthy.

📝 Ingredients (Serves 3-4):

• 4 bell peppers, halved & seeded
• 1 lb ground turkey
• ½ cup cooked quinoa
• 1 can (14 oz) diced tomatoes, drained
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp cumin
• ½ tsp paprika
• Salt & pepper to taste
• 1 tbsp olive oil

👨‍🍳 Instructions:

1. Preheat oven to 375°F (190°C).
2. Sauté onion and garlic in olive oil, then add ground turkey and cook until browned.
3. Stir in quinoa, diced tomatoes, cumin, paprika, salt & pepper.
4. Fill bell pepper halves with the mixture and place in a baking dish.
5. Cover with foil and bake for 25-30 minutes, until peppers are tender.

💡 Tip: Top with avocado slices or fresh cilantro for extra flavor!

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20. Baked Cod with Lemon and Dill

This simple anti-inflammatory dinner features baked cod seasoned with lemon juice, olive oil, and fresh dill. Serve with a side of roasted asparagus and mashed sweet potatoes for a balanced meal.

📝 Ingredients (Serves 2-3):

• 2 cod fillets
• 1 tbsp olive oil
• Juice of 1 lemon
• 1 tsp lemon zest
• 1 tbsp fresh dill, chopped
• Salt & pepper to taste

👨‍🍳 Instructions:

1. Preheat oven to 375°F (190°C).
2. Place cod on a baking sheet, drizzle with olive oil and lemon juice.
3. Sprinkle with lemon zest, dill, salt, and pepper.
4. Bake for 12-15 minutes, until flaky.
5. Serve with roasted asparagus and mashed sweet potatoes.

💡 Tip: Add a sprinkle of garlic powder or capers for extra flavor!

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These 20 anti-inflammatory meals dinner recipes are not only delicious but also designed to promote better health. Whether you’re looking for crockpot recipes, vegetarian and vegan options, or kid-friendly meals, this list has everything you need to create flavorful and easy dinners that your whole family will love.